Confused about food, nutrition, health & wellness?
You are not alone.
There is a lot of confusion surrounding food, nutrition, health and wellness today. Most of us know what we need to do to be healthier but we don’t always act on that knowledge. A Health Coach guides and supports you on your path to wellness keeping you accountable while harnessing your momentum. By making a few gradual changes, you can transform your world fitting together harmoniously.
My ultimate goal with every client is cleaner eating – adding in more whole foods – with a focus on overall wellness. What sets The Organic Teaching Kitchen apart is their hands-on teaching kitchen where clients experiment using local/organic whole foods to support building a healthy eating foundation. And that is just the beginning!
Isn’t it time you felt better?
Want to eat healthier but don’t know where to start?
Tough getting out of bed in the morning?
Overcome by food cravings?
Are you looking for better options for your kid’s lunchbox?
Suffering from digestive problems?
Dealing with the side effects of menopause?
The Organic Teaching Kitchen’s Nutrition & Cooking Classes are designed to empower kids and teens to cook simple, tasty, healthy meals & snacks. We have programs for:
This 21-day program is a gentle way to reset your body by consuming fresh, whole foods while eliminating processed foods from your diet.
NO counting calories or limiting portion sizes!
- March 31 @ 10:00 am - 12:00 pm at The Organic Teaching Kitchen
Our Next Event
A mindful meditation practice could be beneficial to teens, helping them cultivate empathy, as well as skills for concentration and impulse control and /or help teens navigate the challenges of adolescence. This class is by donation....February 10 @ 3:30 pm - 4:15 pm
I realized that I needed a referee at first to show me what the limits were, then a coach to help me be successful, and now a friendly voice in my inbox (or at the farmers market) to cheer me on and give gentle encouragement.
Susan Chasen’s course on healthy eating was not only extremely informative, but lots of fun!