21-Day “Clean Eating” Cleanse
July 13 @ 6:00 pm - 8:00 pm
CHANGE YOUR FOOD, CHANGE YOUR HEALTH
It’s SUMMER, time to nourish your body!
You may not realize it but the foods you are eating may be sabotaging your health. The root cause of most disease and health problems start with inflammation. It can manifest as allergies, arthritis, headaches, diabetes, eczema, gas and bloating, constipation, & obesity, to name a few.
The 21-day “clean-eating” cleanse will give you the knowledge, resources and tools to nourish your body and take control of your health. It will move you past diets and dieting. NO counting calories, no limiting portion sizes and no special supplements or powders to buy.
Your rewards, noticeably more energy, a more positive mood, and maybe even a diminishing waistline, if that is your goal.
Bring your aprons, we will be cooking & sampling in my “hands-on” teaching kitchen, turning whole-foods into delicious edibles.
Your 21-day program includes:
- Three – 2 hour live group coaching sessions (at TOTK)
- Hands-on cooking demos
- Food sampling
- An “elimination” diet manual
- Simple, delicious recipes
- Pantry list
- 21-Day journal
- Unlimited email support
Dates: Thursdays, July 13, 20, August 3
Time 10-12pm OR 6-8pm
Cost: $285 (includes 6-hours live coaching and cooking + on going email support)