21-Day “Clean Eating” Cleanse
October 27 @ 11:00 am - 1:00 pm
CHANGE YOUR FOOD, CHANGE YOUR HEALTH (in 21 days)
You may not realize it but the foods you are eating may be sabotaging your health. The root cause of most disease and health problems start with inflammation. It can manifest as allergies, arthritis, headaches, diabetes, eczema, gas and bloating, constipation, & obesity, to name a few.
The 21-day “clean-eating” cleanse will give you the knowledge, resources and tools to nourish your body and take control of your health. It will move you past diets and dieting. NO counting calories, no limiting portion sizes and no special supplements or powders to buy.
Your rewards, noticeably more energy, a more positive mood, and maybe even a diminishing waistline, if that is your goal.
Bring your aprons, we will be cooking & sampling in my “hands-on” teaching kitchen, turning whole-foods into delicious edibles.
Your 21-day program includes:
- Three – 2 hour live group coaching sessions (at TOTK)
- Hands-on cooking demos
- Food sampling
- An “clean-eating” manual
- Simple, delicious recipes
- Pantry list
- 21-Day journal
- Unlimited email support
Dates: *Fridays, October 27th , November 3rd, 17th
Cost: $285 (includes 6-hours live coaching and cooking + email support)
*1:1 sessions available or create your own group of 3 or more.