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January 14 @ 10:00 am - 11:00 am
Join Amy Reyer, Ph.D. for loving-kindness meditation, an ancient mindfulness-based practice designed for emotional healing, mood enhancement, building self-confidence, social connection and overall mental well-being.
The meetings are offered on Sunday mornings at 10am.
Next circle, Sunday, January 14th , Sign up
$15 per person and free for students. You can pay at the door or here. The fees help to cover the rental and operational costs of the running the group. If the fee is a hindrance for you, please reach out to Amy about volunteering for a reduced or waived fee.
For an overview of the extensive scientific research and list of benefits associated with the practice, check out “18 Science-Based Reasons to Try Loving-Kindness Meditation”.