Nutrition & Health Coaching
Nutrition is the process of providing us health and growth. Food can boost your energy and transform your health. As a Nutrition and Health Coach, I design programs to awaken your senses to explore your physical, emotional and spiritual inner-being. Together we will discover areas in your life that “feed” you while unfolding areas that may need more attention.
My philosophy is simple, there is no one diet right for everyone. I won’t dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to make “healthy” a way of life that is flexible, empowering and rewarding.